How to Find Motivation to Meditate

How to Find Motivation to Meditate



While meditation can be an excellent way to get a bit of rest and relaxation, it can be hard to find the motivation with a busy lifestyle. The benefits outweigh the time lost, but it can be difficult to sacrifice your precious time and even harder to get into deep meditation if you are thinking about everything you need to do. A few tips can help you find your motivation.









1


Make a list of all of the reasons you would like to meditate as well as the benefits and then post the list on your refrigerator for a constant reminder. While you should never feel guilty for not meditating, keeping in constant view all of the wonderful benefits may help push you in a positive way towards finding the time for yourself.





2


Choose an amount of time for meditation that suits your schedule so that your feelings of losing time do not cause you to lose your motivation. You do not need to meditate for a full hour or even half an hour to get great results. You can slip 5 or 10 minutes of meditation into your day by sitting up in bed and meditating before getting up or before bedtime. You can also add 5 minutes to the end of your regular fitness routine for meditation or use a coffee break at work.





3


Create a quiet, comfortable and inviting space for your meditation so that you can find motivation and peace. Sit or lie in a comfortable position within a warm room. You can even play light music or if you enjoy subtle scents, light a scented candle or a stick of incense. Make your meditation time something that you can look forward to, making it a treat and not a chore.





4


Join a group meditation if you still cannot seem to find the motivation for meditation. Many people claim that they reach deeper meditation and find a new drive to practice meditation when working in a group. Group meditation can also be a great environment for meeting new people, which can create added motivation for making each session.


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How to Find Major Lymph Nodes

How to Find Major Lymph Nodes



The human body contains between 500 and 600 lymph nodes. The lymph nodes help the body fight off illnesses and can swell when a person has an infection. The major lymph nodes are located near the neck, the armpits and in the inner thighs. Follow these steps to find the major lymph nodes in the human body.









1


Know what normal lymph nodes feel like. Typically, normal lymph nodes are about 1 cm in width. They should not feel tender or hard to the touch, and they should not feel attached to the skin. Normal lymph nodes should be soft to the touch and feel as if they can move around underneath the skin.





2


Locate the lymph nodes near the neck and collarbone. Cervical lymph nodes are located on both sides of the neck. Find the specific location of the cervical lymph nodes by palpating the sides of the neck with flat hands. Supraclavicular lymph nodes are located near the collarbone on both sides of the body. You can find these lymph nodes by feeling the open spaces near the collarbone with your hands.





3


Find the axillary lymph nodes located below the armpits. These lymph nodes reside on both sides of the body directly below and within the armpits. Feel for the axillary lymph nodes by pressing these areas with your hands and fingers.





4


Look for the major lymph nodes on the inner thighs. You can find lymph nodes on the upper part of the inner thighs (femoral lymph nodes) and on the middle part of the inner thighs (inguinal lymph nodes). You can find these lymph nodes by pressing your flat hands on the inner thighs of both legs.








Tips & Warnings










The information in this article is not meant to serve as a substitute for regular medical advice. If you have any concerns about your lymph nodes, contact your own doctor.



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How to Find Healthy Alternatives to Drugs

How to Find Healthy Alternatives to Drugs



This article is designed to help people who are tired of paying outrageous prices for the drugs they need and desire an alternative to costly and dangerous drugs. Chemicals are the problem and natural herbal remedies are the answer as long as you know what to look for.









1


Take a close look at the drugs you are currently taking and what they are used for. Each one of those drugs has an alternative in the natural world that actually works better than the chemical derivative and has no side effects when used. For example, diet pills can be replaced simply and inexpensively by mixing two teaspoons of apple cider vinegar with two teaspoons of honey in a cup of warm water and drinking it twice daily. Not only is this an effective diet but it also provides much needed vitamins and minerals. The way to figure out the natural alternative to your drug is to research the chemical ingredients o-line and complete the research by seeking a natural alternative to said chemical.





2


Once you have your list of natural alternatives in hand, your next step is to locate a health and fitness store, an online store, or a catalogue that offers these wholesome products. It also helps to educate yourself as much as possible on the total effects that each natural remedy can offer. For example: Ask yourself, what does vitamin C by itself do? Can it assist with the symptoms of the common cold? Can it help your immune system function properly? What happens if you take too much? All of these are important things to research.





3


It is very important, particularly when researching vitamins, to discover what other vitamins and which minerals work the best in tandem with the vitamin in question. You need to know if vitamin D makes your calcium supplement work better, or if it requires both vitamin D and Magnesium to get the best results out of your calcium. Also knowing which types of each product work the best for the intended purpose is helpful as well.





4


Remember to always take your vitamin supplements with plenty of water as attempting to swallow them without adequate liquid can result in gastronomical upset, particularly if you take something akin to Ginger Root which can create heartburn unless a considerable amount of water is swallowed with it. Also taking vitamins after eating is a plus as it can be hard on the digestive system to swallow vitamins on an empty stomach. If you frequently have nausea or even vomiting after taking vitamins this could be your problem and the simple fix is to eat first and then take your vitamins.





5


Enjoy the healthy benefits of a good diet, combined with healthier alternatives to potentially dangerous and even addictive drugs. Any dietary regimen is going to require some time to get used to, as the body needs to detox from the chemicals you had previously forced into it. Make sure you drink plenty of fluids while in the detoxing stage, and get plenty of rest as well, for it is during sleep time that your body rejuvenates itself. It is also very important to keep yourself as toxin free as possible. Smoking is always harmful to your health and simply exacerbates your troubles. If you are going to attempt to "go healthy," you need to quit the bad habits cold turkey.








Tips & Warnings










It is always useful to know your allergies and research accordingly.








Never assume that taking one healthy product will provide an instant cure-all.








Remember that most natural products are designed to work together to create the best result.








Remember that nobody dies young from being too healthy.








Always remember to be careful of products that tout themselves as "healthy" yet contain chemical additives. Chemicals are never body friendly.








Keep it simple if possible. It is easy to get confused by the magnitude of the products on the market these days. Look for products that are easy to digest, and contain the greatest amount of product for the price.








Always visit your doctor before trying a new health regimen and be aware of your allergies beforehand.



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How to Find Healing Pressure Points

How to Find Healing Pressure Points



Reflexology is the art of applying gentle pressure to specific points on the hands, feet and ears in order to improve general health and promote relaxation. By channeling the movement of energy throughout the body, finding and pressing pressure points can eliminate toxins, improve circulation, accelerate healing and balance or energize the body. What's even better--you don't have to be an expert practitioner to find these healing pressure points.







Things You'll Need:





Massage table or other firm surface









1


To heal lung dysfunction, press the knuckles of your fist against the ball of the foot at the base of the toes.





2


For shoulder stress or discomfort, lightly pinch the outside of the foot, as you walk your thumb up to the little toe.





3


To relieve neck tension, use your thumb and fingers to "walk" around the entire bottom of the foot following the line at the base of the toes. Then grab the toe ridge at the base of the toes, and pull the ball of the foot downward.





4


To heal the neck and head, place each toe between the flat of your hands, and use a back and forth sawing motion to rock the toe from side to side.





5


For sinus pressure or eye strain, hold the foot with one hand while you thumb-walk the bottom of each toe with the other, starting from the top and moving down.





6


For pituitary disorders, put your thumb into a hook position, and push from the middle of each toe toward the outside of the foot.





7


For spinal discomfort, thumb-walk up the outside of each foot's arch, starting with the heel and ending in the middle of the big toe. Pressing the back of your hand against the bottom of the foot, thumb-walk down again.





8


To relieve kidney dysfunction, press your thumbnail into the center point (the kidney point) of each foot, and rotate the entire foot toward the inside with your other hand.





9


To heal the adrenal glands, move the thumb to slightly above and inside of the middle of the foot, and press as you rotate the foot outward.





10


To relax the entire body, place the foot between your two open palms, and rock it back and forth between your hands.





11


To relax the solar plexus, press your thumbs just below the balls of the feet, into the fleshy part of the skin.








Tips & Warnings










End each reflexology session with the "breeze stroke," lightly stroking the tops of the feet from ankles to toes.








Because it takes time to build up strength in your thumbs, they may feel sore when you first start practicing reflexology.








Never straighten your thumb when applying pressure to pressure points. This could cause your thumb to slide over the area too quickly, and you could miss reflex points.



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How to Find Happiness Within Yourself

How to Find Happiness Within Yourself



Finding happiness within yourself may sometimes be the most difficult thing to accomplish, but it's necessary if you expect to have functional relationships with other people. Knowing yourself and what makes you feel good and bad can help you move forward with your life as well as provide a sense of peace and fulfillment.







Things You'll Need:





Gym membership




Diary




Paper and pen




Books







How to Find Happiness Within Yourself




1


Engage in at least one sports-related activity a week. Is there a sport you like that is challenging and fun? Consider skiing, soccer, basketball, football and golf.





2


Keep track of significant events in your life in a diary. This will help you deal with your feelings and enable you to look back on your past and see how you have grown.





3


Set quiet time aside for yourself. Treat yourself to a spa experience, read a book or sit outside under the sun.





4


Take up a hobby that you enjoy like
gardening
, painting, building models, restoring cars, etc. You can find pleasure and fulfillment in things you create.





5


Make a list of things you like and do not like about yourself so you can work on your self-confidence and try to be more comfortable with yourself. You can gain a sense of pride from your accomplishments.








Tips & Warnings










Meditation can help with spiritual growth.








Trying and doing new things will help you learn more about yourself.



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How to Find Combination Fish Oil Products

How to Find Combination Fish Oil Products



Combination fish oil products contain borage, flax and fish oils. These are considered the healthiest oils you can get. They provide you with a balance of omega-3 and omega-6 essential fatty acids. The omegas are important to the health of our body and our brains. Researchers believe that some forms of fish oil can treat chronic diseases, benefit emotional well being and improve your athletic performance.









1


Consider the health benefits of taking a combination fish oil product. It benefits you by increasing your blood flow through your body and brain and reducing inflammation.





2


Look for phrases on the bottles such as Triple Omega, Super Omega or Omega-3. All are combination fish oil supplements.





3


Do your research to make sure the supplement manufacturer is reliable and sells a quality product. You want high-potency products that offer you the most fish oil concentrate.





4


Keep an eye out for combination fish oil products that contain 120 mg of DHA (docosahexaenoic acid) and 180 mg of EPA (icosapentaenoic acid).





5


Know that you can't get the same benefits by simply adding more fish into your diet. Many contain very high levels of toxins and mercury which outweigh the omega-3.








Tips & Warnings










Always tell your doctor about supplements you're taking, just in case they interact with your medications.



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How to Find a Reflexologist

How to Find a Reflexologist



If you’re looking for a reflexologist, it’s best to look for one that’s board certified. A board certified reflexologist is one that has been certified by the American Reflexology Certification Board after passing a lengthy exam put out by the ARCB. A board certified reflexologist’s education doesn’t end there. After passing the ARCB exam, the certified reflexologist is required to submit continuing education credits every two years, showing the ARCB they are keeping up with the latest advances and studies made in reflexology. An ARCB certified reflexologist is highly qualified to practice reflexology. If you are in search of a reflexologist, use the following information to help you find a qualified practitioner near you.







Things You'll Need:





Access to the internet.







How to Find a Reflexologist, by Grace Covelli




1


Check the American Reflexology Certification Board website. Here’s where you’ll find a list of Board Certified Reflexologists. You will gain access to a list of qualified reflexologists by clicking on the state you wish to find your reflexologist in.





2


Check the internet. Type “reflexologists” into the search bar to access pages of links you can click on to locate a reflexologist.





3


Look for practicing reflexologists in an alternative healthcare directory. Reflexologists advertise their business in publications such as these.





4


Check local spas, chiropractic and podiatric offices. Many doctors know reflexology is an excellent complementary therapy and will refer you to a reflexologist if you request to see one.





5


Check local massage facilities. Reflexology is thought of as a form of massage by some people, even though it is a therapy that is separate from massage. Many places that offer massage also offer reflexology.





6


Ask your doctor to recommend a reflexologist to you.








Tips & Warnings










Do not have reflexology if you think you are pregnant.








Do not have reflexology if you have a serious medical condition, or a recent foot or ankle injury. Ask your doctor when it will be all right for you to have reflexology.



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